Hello, friends! Today I want to share with you a way that can help you increase your results in the snatch if you want to. This is one of the most important changes that I have made to my training. It allows you to work more activel...
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For sure, many of you have seen people weighing down the biceps with large weights on the biceps. I was wondering if you could tell me specifically about the periodization of load and its advantages for preparing for competitions. A...
If you are a girl going into men, it means that you are genetically gifted, hardier than yours brainy self. But who's going to make it? A quick death, or a long one? That's not a very appealing option for most people. And no, it is ...
As you all know, training is the most effective means of increasing muscle strength and reducing injuries [1]. And for a long time, there was no systematic review and meta-analysis of the effectiveness of sleep enrichment for improv...