Articles

Cluster sets: how to improve your progress in the snatch

Hello, friends! Today I want to share with you a way that can help you increase your results in the snatch if you want to. This is one of the most important changes that I have made to my training. It allows you to work more activel...

Briefly about the periodization of load

For sure, many of you have seen people weighing down the biceps with large weights on the biceps. I was wondering if you could tell me specifically about the periodization of load and its advantages for preparing for competitions. A...

Briefly about the transition from girls to guys

If you are a girl going into men, it means that you are genetically gifted, hardier than yours brainy self. But who's going to make it? A quick death, or a long one? That's not a very appealing option for most people. And no, it is ...

The most powerful sleep aid

As you all know, training is the most effective means of increasing muscle strength and reducing injuries [1]. And for a long time, there was no systematic review and meta-analysis of the effectiveness of sleep enrichment for improv...