Bobs

Bobs

Briefly about the periodization of load

Briefly about the periodization of load For sure, many of you have seen people weighing down the biceps with large weights on the biceps. I was wondering if you could tell me specifically about the periodization of load and its advantages for preparing for competitions. And the fact that it is quite possible to tell by using it periodization. At the moment, there is not enough research about periodization of periodic training changes [1]. However, I was interested in your opinion and found this article in the hope of possibly confirming the information in it. So, I decided to type in the subject the fact that periodization will not only help us better plan training volume, but also learn the exact timing of its implementation. and in particular about the mechanisms of maximum adaptation and slow disintegration that have led to our current pattern of periodic training changes. This is the end of the first part. In the second (draft) I will explain the main points (in the section "the mechanisms of maximum adaptation and slow disintegration" you can expect from periodization). DISCUSS OF THE STUDY The authors (four authors) thank you for reading it! I recommend you to read it: Cardio on an empty stomach - does it make sense? Why some people can eat and do not get fat, and others gain fat "out of thin air"? Fast fat burning that you will have to pay for-DNP-part 1